Your watch automatically measures both sleep charge and ANS charge during the night. Both components are formed by comparing your last night to your usual levels from the past 28 days. Your Nightly Recharge status is based on two components: how you slept ( sleep charge) and how well your autonomic nervous system (ANS) calmed down during the early hours of your sleep ( ANS charge). Nightly Recharge™ is an overnight recovery measurement that shows you how well you recover from the demands of your day. Polar Ignite helps you relax and relieve stress with the Serene™ guided breathing exercise. The new Sleep Plus Stages™ sleep tracking monitors your sleep stages (REM, light and deep sleep) and gives you sleep feedback and a numerical sleep score.
Nightly Recharge™ measures your recovery every night, and the FitSpark™ training guide gives you personalized workout guidance based on your training history, fitness level and current recovery status. It measures heart rate from the wrist with Polar’s Precision Prime™ sensor fusion technology and tracks speed, distance and route with GPS. Polar Ignite is a fitness watch that helps you become your true potential. IntroductionĬongratulations on your new Polar Ignite! To see video tutorials and FAQs, go to /en/ignite. This user manual helps you get started with your new watch.
0 kommentar(er)
